Health coaching is a confidential and supportive partnership between you and the health coach. It is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. In my coaching I draw on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting.

Health coaching guides you in charting your path toward wellness and helps you take a series of small, doable steps that become long-lasting, meaningful and powerful changes.

Have you found making changes overwhelming, especially with all the confusing and conflicting information in the media and online?

Have you found making changes overwhelming, especially with all the confusing and conflicting information in the media and online?

Feeling overworked and under-appreciated?

Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and health you want?

Have you attempted to make changes in the past, but found your good intentions fizzled out and you soon returned to your old habits?
Would you like the accountability and support of someone ‘in your corner’ to encourage, motivate and keep you on track?

If you have answered yes to any of these questions then health coaching is a great place to start, helping you to make lasting changes to your health.

You will learn what to do to improve your health and how to maintain those benefits.
You will receive a personalised plan, tailored to you and your needs, for your optimum success, rather than a one-size fits all approach.

You will be given clear and simple guidance through the quagmire of health information, to support your long- and short-term health goals.

You will work at your own pace and be supported along every step of your journey.
You will begin to look and feel better, as you experience improved health and well-being.

I’ve been helping people overcome tough times and transform their bodies (and lives) through practice-based health coaching. I know from my experience that coaching is powerful and creates lasting change.

Unlike other programs, I don’t prescribe quick-fix diets or meal plans. (We all know those don’t last.) Instead, I help you build the skills and habits needed to look and feel better for the rest of your life.

My coaching provides a structure of support. Left to our own devices, most people start out with the best intentions and then hit a snag and either get derailed completely or delayed for a long time.

My coaching programs differ in time and commitment, this is why I encourage you to have first an initial consultation with me to clarify what program would best suit you.

My prices range from $200 a month to $500 for a 3 months program. I do have a hardship program for those in need. My goal is to make coaching accessible to everyone committed to becoming a better version of themselves!

Get Started Today With ZERO RISK. I believe so deeply in the value and quality of my coaching programs that I offer a 1 month, 100% satisfaction guarantee. If for whatever reason you don’t love my coaching, just let me know within 1 month and I`ll give you a full refund.