Transformative Health Coaching, Mindful & Intuitive Eating

Create lasting habits that nourish your body, mind and soul.


Transformative Health Coaching, Mindful & Intuitive Eating

Create lasting habits that nourish your body, mind and soul

Stop Dieting

Find Healing

Feel Confident


Welcome, you’re in the right place. Hi, I am Lea Ritter, a Certified Holistic Health Coach offering online coaching services.

My mission is to help you get in touch with your body and find your optimal nutrition, so you never have to diet again! You can learn how to be in charge of your relationship with food, feel confident about yourself and increase connection with others and satisfaction in your life. Let me guide you!

holistic nutrition coaching


Live your life without food rules! Create sustainable healthy habits and stop dieting (for good) so you can feel and look your best, stay energized, improve your relationship with food and your body, conquer cravings, and more.

goal setting coaching


Empower yourself with the tools you need so you can be the best version of yourself. Video consultations, messaging, and SMART action steps provide the accountability you need to thrive so you can meet your goals.

mindful mindset coaching


Identify your why & explore your mindset - getting rid of limiting beliefs that keep holding you back. Identify your why and learn how to create a growth mindset. Learn what is holding you back, get rid of limiting beliefs and start creating the change you want.

Are you ready to take control of your health and experience the transformation you’ve always wanted?

"Life is too short to spend it struggling!"


You feel energized all day long (yes, at 3pm too!)

You trust and love your body

A life where you no longer have to "control" your eating, because you've made peace with food and you've broken the cycles with overeating and emotional eating

A life where you can be the best version of yourself, shining your light without fear of rejection and believing in yourself like never before.

Are you ready to start feeling your best?

holistic health coaching

Discover Holistic Health Coaching

Getting started is easy! There are several ways we can work together, including one-on-one or couples coaching and Mindful Eating Programs.


Schedule a free 40 minutes initial deep dive coaching call with me.


Together, we create a plan that best supports your goals.


Start creating sustainable healthy habits so you can feel and look your best, stay energized, improve your relationship with food and your body, and so much more 

Frequently Asked Questions


Lea Ritter

Certified Integrative Nutrition Health Coach

I specialize in emotional eating, weight loss, behavior change, mindfulness and mindset strategies for work/life balance.

My own health transformation journey was long and at times arduous, with many ups and downs. I was dealing with digestive issues and feeling disconnected from my body.

When I finally found out that I have Celiac Disease (after 15 years of suffering) I started a powerful healing journey towards optimal health. Through researching, reading and learning I have accumulated years worth of knowledge and resources that can help you get there, too.

I learned that physical, emotional and spiritual health go hand in hand.

Only through healing my body, adopting a mindful eating and a mindfulness practice I now no longer suffer from any digestive pain and feel both physically and mentally the best I have ever felt! Now I assist others, like you, go through their own journey of self-healing.

Book Your FREE Discovery Call

Welcome. I look forward to speaking with you soon to discuss your health goals.

We will connect for 40 minutes by phone or online/video chat. Please feel free to give me a call, or send me an email with any questions or comments you have before we talk.

coaching testimonials
testimonials (1)

“I’d like to thank Lea for unravelling my unhealthy relationship with both food and myself. She guided me through developing mindful eating, self compassion and forgiveness and doing daily meditations that have led me to accept myself, love myself even! No more dieting for me and I’m simply adoring eating normally. Even though I live in England and we met on Zoom, Lea has taught me new skills that even a 72-year-old can learn!”

-Lyn, Private Coaching Client

"Lea is one of the most attentive, good listener, intuitive coaches I have ever worked with. She is patient, calm, centered. She was able to reflect back to me patterns and behaviors that I was unaware of, or aware of and not able to truly face."

-Libi, Private Coaching Client

“Lea provides very detailed advice and knowledge. As someone with ongoing mental health issues, Lea has helped me find more tranquility, set better boundaries and push through my agoraphobia a bit more. She has given me the best advice I have had on keeping my IBS under control. Lea has helped me take a giant leap forward with my mindset. She’s magic!”

-Angela, Private Coaching Client

“Since beginning the program I am observing lots of improvement of my physical fitness and my friends are commenting that I have lost weight. I have also noticed a huge change in my mindset, I am now kinder to myself and persevere more in face of obstacles.”

-Angela, Private Coaching Client

“The biggest tangible change since beginning working with Lea has been my total acceptance of myself as I am; a worthiness, acceptance and self-forgiveness I never had before.”

-Sara, Private Coaching Client