Transformative Health Coaching: Mindful & Intuitive Eating
Create Lasting Habits That Nourish Your Body, Mind, and Soul

Transformative Health Coaching: Mindful & Intuitive Eating
Create Lasting Habits That Nourish Your Body, Mind, and Soul
Stop Dieting
Find Healing
Embrace Confidence
ARE YOU CURIOUS ABOUT WHAT IT WOULD FEEL LIKE TO STOP DIETING FOR GOOD AND TRULY START LIVING?
Welcome!
I’m Lea Ritter, a Certified Holistic Health Coach and Psychologist, offering personalized online coaching services.
My mission is to empower you to reconnect with your body and find optimal nutrition, breaking free from the endless cycle of dieting.
My approach goes beyond the typical "eat less, move more" mindset. Together, we’ll tackle the root causes of weight gain by resetting your mind and body, helping you take control of your relationship with food, build self-confidence, and strengthen your connections with others for a more fulfilling life.

NUTRITION
Break free from restrictive food rules and embrace a life of sustainable, healthy habits!
Say goodbye to dieting forever and unlock your full potential.
Experience how it feels to look and feel your best, maintain high energy levels, and cultivate a positive relationship with both food and your body.
Overcome cravings, enhance your well-being, and enjoy lasting transformation.
Start living your healthiest, happiest life today!

GOALS
Your personalized action plan provides clear steps to help you track progress and overcome challenges like stress eating, cravings, and fitting movement into busy weeks.
With tailored advice, video consultations, convenient messaging, and actionable SMART steps, you’ll get the support and accountability needed to unlock your potential, make lasting changes, and achieve your goals.

MINDSET
Discover your purpose and transform your mindset by addressing the limiting beliefs that hold you back.
Uncover your "why" and cultivate a growth mindset to drive your success.
Identify the obstacles impeding your progress, eliminate those restrictive beliefs, and begin creating the positive changes you desire.
Empower yourself to achieve your goals and embrace the potential within you.
Are you ready to take charge of your health and achieve the transformation you’ve always dreamed of?
Imagine...
Feeling vibrant and energized from morning until evening—yes, even at 3 PM!
Trusting and loving your body completely, feeling at peace with yourself every day.
A life where you no longer need to "control" your eating, having made peace with food. Break free from cycles of overeating and emotional eating, and embrace a harmonious relationship with what you eat.
A life where you become the best version of yourself, shining brightly without fear of rejection. Embrace a newfound belief in yourself and confidently pursue your passions like never before.
Are you ready to start feeling your absolute best and embracing a new level of well-being?

Frequently Asked Questions

Lea Ritter
MSc Psychology | Certified Integrative Nutrition Health Coach
I specialize in overcoming emotional eating, weight loss, and behavior change using advanced techniques in self-compassion, mindfulness, and cognitive restructuring.
After years of struggling with digestive issues and discovering I had Celiac Disease, I embarked on a transformative journey to optimal health.
With an MSc in Psychology and certification as an Integrative Nutrition Health Coach, I’ve acquired a wealth of knowledge on the interconnectedness of physical, emotional, and spiritual well-being.
Through mindful eating and mindfulness practices, I’ve achieved significant health improvements. Today, I use my expertise to guide others through their own journeys of self-healing and lasting wellness.
Book Your FREE Discovery Call
I look forward to discussing your health goals with you soon.
We’ll connect for a 30-minute conversation via phone or online/video chat. If you have any questions or comments before our meeting, please don’t hesitate to call or email me.


“I’d like to thank Lea for unravelling my unhealthy relationship with both food and myself. She guided me through developing mindful eating, self compassion and forgiveness and doing daily meditations that have led me to accept myself, love myself even! No more dieting for me and I’m simply adoring eating normally. Even though I live in England and we met on Zoom, Lea has taught me new skills that even a 72-year-old can learn!”
"Lea is one of the most attentive, good listener, intuitive coaches I have ever worked with. She is patient, calm, centered. She was able to reflect back to me patterns and behaviors that I was unaware of, or aware of and not able to truly face."
“Lea provides very detailed advice and knowledge. As someone with ongoing mental health issues, Lea has helped me find more tranquility, set better boundaries and push through my agoraphobia a bit more. She has given me the best advice I have had on keeping my IBS under control. Lea has helped me take a giant leap forward with my mindset. She’s magic!”
“Since beginning the program I am observing lots of improvement of my physical fitness and my friends are commenting that I have lost weight. I have also noticed a huge change in my mindset, I am now kinder to myself and persevere more in face of obstacles.”
“The biggest tangible change since beginning working with Lea has been my total acceptance of myself as I am; a worthiness, acceptance and self-forgiveness I never had before.”