My Personal Story...

MY PERSONAL STORY

HI- I am Lea, I am a Certified Integrative Nutrition Health Coach, specialized in emotional eating, weight loss, behavior change, mindfulness and mindset strategies for work/life balance.

My mission is to help you heal and feel vibrant, supported, happy, and healthy everyday.

My own health transformation journey was long and at times arduous, with many ups and downs. I was dealing with digestive issues and feeling disconnected from my body. When I finally found out that I have Celiac Disease, I started a powerful healing journey towards optimal health. Through researching, reading and learning I have accumulated years worth of knowledge and resources that can help you get there, too.

I learned that physical, emotional and spiritual health go hand in hand.

Only through healing my body, mindful eating and a mindfulness practice I now no longer suffer from any digestive pain and feel both physically and mentally the best I have ever felt! This made me want to assist others, like you, go through their own journey of self-healing.

I studied Social Work in Germany and hold a Masters in International Cooperation and Project Management from the University of Madrid. Over the past 10+ years I have worked as a Social Worker, Teacher, Counselor, Fundraiser, Project Manager and Health Coach in many different projects and countries around the world.

I speak German, English, Spanish, and Italian, which are also the languages I coach in.

Currently I am living in Antigua, Guatemala with my husband and 4 years old child with Down Syndrome. I work by phone and video-streaming and I talk to clients from all over the world. I have found phone coaching to be highly effective even with clients I have never met face to face. In fact, I’ve found that the results are often better achieved by phone through a safe and confidential environment where you don’t even have to leave the privacy of your own home.

WHY WORK WITH ME?

As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.


Through my work, I share my vision that we all have the power to heal from the inside out.

I support you to bring more balance into your life by nourishing yourself in a more natural and sustainable manner, while reconnecting with the wisdom of your body. Throughout my education, I have been exposed to the most dietary theories and studied highly effective coaching techniques to take action so you can feel empowered and let go of the self-imposed limitations.

My approach is to work on healing the body as a whole, treating not only the symptoms but really tackling the cause through personalized holistic nutrition and healthy lifestyle choices. Through my coaching I encourage you to be optimistic and see the potential in situations rather than defeatist and self-limiting.

I believe that every person has limitless potential and I challenge you to become the best possible versions of yourself.

I will meet you where you are and together we will:

- Connect the dots between where you are right now to where you want to be

- Figure out what is sabotaging and blocking you from moving forward

- Set personal goals and work towards small daily changes (small daily changes = massive moves)

- Provide insight, inspiration, and support to help you feel your best


Whether you realize it or not, you have all the skills and strengths it takes to solve any problem. I am here to help you in doing just that.