9 Ways to Support your Immune System

By Lea Ritter | May 19, 2022

The immune system is an exquisite and intricate body system that plays multiple roles in each moment of our lives, though we’re rarely aware of it. It is intertwined with every single physiological system. Well-known is the amazing cross talk between the gut, particularly the gastrointestinal microbiome, and the immune system, as approximately 70% of…

How to Challenge your Food Rules

By Lea Ritter | January 11, 2022

During my coaching I often work with my clients around: Challenging food rules! Internalized food rules may come from your childhood, or are collected over the years, through following various “lifestyle” plans that label certain foods and nutrients as off-limits, such as carbs, fats, gluten, or dairy.You might believe that these food rules will keep…

What is Mindful Eating?

By Lea Ritter | January 11, 2022

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing. ~ Jon Kabat-Zinn, Ph.D Eating is such a routine behavior that it can be done on…

healthy digestion tips

6 Steps to Healthy Digestion

By Lea Ritter | December 16, 2021

Digestive issues are often tied to what and how you eat, so a few simple changes may help. Here I would like to share the strategies, tips, and tricks that have helped me to reduce digestion issues and are now an integral part of my way of eating, making me feel healthy and energized everyday. This is what I…