One-on-one coaching is the fastest,
most effective path to help you
get where you want to go.

COACHING PROGRAMS

Free Health Consultation

40 minutes, Session Over Skype/zoom or Phone


We’ll talk about YOU and your dreams and goals, what nourishes you and what gets in your way. We will discover how we can establish a solid foundation for a happier and healthier YOU and what program best suits your needs. This session is free!

Coaching
Coaching

1:1 Personalized General Health Coaching

3 Months Program.

What you get:

- Four 45-minute one to one coaching sessions per month.

- Email/ Whatsapp support between sessions.

- Simple healthy recipes

- Handouts, content and information packages in the form of ebooks...

Path to Mindful Eating: INTRODUCTORY PROGRAM

This program is for those of you who have tried a ton of diets and are just not sure if anything will work to help you end your struggle with food and your body. I will get you started on the path to Mindful Eating so you can see for yourself how it can change your relationship with food and your body. What you get:

3 modules that teach you the basic principles of mindful eating

1 hour coaching call & 3 weeks of online support with me

Coaching
Coaching

Path to Mindful Eating: FULL PROGRAM

If you are exhausted by the thought of starting one more diet, and are ready to commit to a full Mindful Eating learning and growing process, this is for you. In this 3 months program, I will introduce you to mindful eating, teach you how to adopt new habits and guide you to a healthy relationship with food and your body. What you get:

8 Private one-one, 45 min. coaching calls with me

Tons of resources for your Path to Mindful Eating and a Self-Compassionate mindset

 

DURING OUR COACHING YOU WILL: